http://www.floho.com/video/getting-and-staying-healthy-on-the-road/ Life. Web. Work. Thu, 05 Aug 2010 19:32:36 +0000 hourly 1 http://wordpress.org/?v= http://www.floho.com/video/getting-and-staying-healthy-on-the-road/comment-page-1/#comment-7334 Killer Consultant » staying healthy on the road Tue, 11 Mar 2008 09:27:45 +0000 http://www.floho.com/?p=463#comment-7334 [...] Workout:That one is tough, I know, but do as told. Being fit helps you tremendously. Personally, I can’t workout in the morning at all. I think it is great that I get out of bed every morning, everything else is a stretch - but when I get back to the hotel, even late at night, most of the time I can get myself to jump on the crosstrainer, put on good music, a podcast or TV and walk the day away. YMMV. If you do not have a gym in the hotel and it is not the weather to run outside, you can even workout in the hotel room. [...] [...] Workout:That one is tough, I know, but do as told. Being fit helps you tremendously. Personally, I can’t workout in the morning at all. I think it is great that I get out of bed every morning, everything else is a stretch – but when I get back to the hotel, even late at night, most of the time I can get myself to jump on the crosstrainer, put on good music, a podcast or TV and walk the day away. YMMV. If you do not have a gym in the hotel and it is not the weather to run outside, you can even workout in the hotel room. [...]

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