http://www.floho.com/video/getting-and-staying-healthy-on-the-road/ Life. Web. Work. Fri, 09 Jan 2009 21:34:54 +0000 http://wordpress.org/?v=2.3 http://www.floho.com/video/getting-and-staying-healthy-on-the-road/#comment-7334 Killer Consultant » staying healthy on the road Tue, 11 Mar 2008 09:27:45 +0000 http://www.floho.com/video/getting-and-staying-healthy-on-the-road/#comment-7334 [...] Workout:That one is tough, I know, but do as told. Being fit helps you tremendously. Personally, I can’t workout in the morning at all. I think it is great that I get out of bed every morning, everything else is a stretch - but when I get back to the hotel, even late at night, most of the time I can get myself to jump on the crosstrainer, put on good music, a podcast or TV and walk the day away. YMMV. If you do not have a gym in the hotel and it is not the weather to run outside, you can even workout in the hotel room. [...] […] Workout:That one is tough, I know, but do as told. Being fit helps you tremendously. Personally, I can’t workout in the morning at all. I think it is great that I get out of bed every morning, everything else is a stretch - but when I get back to the hotel, even late at night, most of the time I can get myself to jump on the crosstrainer, put on good music, a podcast or TV and walk the day away. YMMV. If you do not have a gym in the hotel and it is not the weather to run outside, you can even workout in the hotel room. […]

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